Journal
The journal
What we learn from running, travelling and hosting. No noise, no orders.
6 articles
Sport · 28 July 2026
Conversational pace, the most underrated of all
Running at a pace where you can still talk is not running slowly. It is building the engine that makes everything else possible.
Nutrition · 10 July 2026
What we actually eat before a long run
Neither an elite protocol nor improvisation. Three simple rules, tested on our six hundred participants.
Recovery · 22 June 2026
Cold, heat, sleep: our recovery protocol
What we put into practice after every big day on a sports trip, and why the order matters.
Travel · 5 June 2026
Travel to train, not the other way round
How we build a week abroad so that the body progresses instead of merely enduring it.
Business · 18 May 2026
Why founders run in groups
Six hundred members, most of them entrepreneurs. That is no accident, and it is not for the networking.
Lifestyle · 30 April 2026
A phone-free weekend, a user's guide
What we have learnt from our wellness retreats, and how to recreate it at home.
Journal