The programme

Une heure de circuits au lever du jour, dans la brume du parc. Trois niveaux d’intensité, un café ensemble après.

Schedule

07:00
Échauffement
07:15
Circuits en équipes
07:50
Retour au calme

What's included

  • Matériel fourni
  • Trois niveaux d’intensité
  • Café après séance

Location

Parc de la Tête d’Or, Lyon

View on the map ↗ (opens in a new tab)

Coach

Naomi Okafor

Force & bootcamp

Meet the coach →
Atmosphere image — Naomi Okafor

FAQ

Frequently asked questions

What level do I need?

Every event states a level, but all our formats offer several intensities. If you can walk for an hour without difficulty, there is a place for you.

Can I come on my own?

Most participants come on their own. The welcome, the pace groups and the table are designed for exactly that.

What happens if it rains?

We go ahead, unless there is a weather warning. If we cancel, you are refunded in full or moved to the date of your choice.

How does cancellation work?

Free cancellation up to 72 h before the event. After that, your place can be transferred to someone else.

Is equipment provided?

Yes for bootcamps, mobility and masterclasses. For trips, a detailed list is sent to you three weeks before.

Book

Book your place

€28 per person

Date
Thu, 26 November 2026
Time
07:00
Duration
1 h
Level
Intermediate
Coach
Naomi Okafor
Availability
25 / 25

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